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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 247.5
  • Total Fat: 10.8 g
  • Cholesterol: 38.2 mg
  • Sodium: 808.0 mg
  • Total Carbs: 20.9 g
  • Dietary Fiber: 2.4 g
  • Protein: 16.8 g

View full nutritional breakdown of Crab Queseadillas calories by ingredient
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Crab Queseadillas

Submitted by: FITGIRL15


Number of Servings: 6

Ingredients

    1 C. shredded reduced-fat Cheddar Cheese
    2 oz. reduced-fat Cream Cheese
    1/2 medium red bell pepper, finely chopped
    1/3 C. fresh Cilantro
    2 Tbsp. banana peppers (optional)
    1 tsp. orange zest, grated
    1 Tbsp. orange juice
    8 oz. crab meat, shredded and drained
    4-6 whole wheat tortilla shells (8' diam.)
    2 tsp. olive oil (or no oil, if cooking in a paninni grill)

Directions

1. Combine Cheddar, cream cheese, bell pepper, cilantro, jalapenos (if using), orange zest and juice in a medium bowl. Gently stir in crab. Lay tortillas out on a work surface. Spread one-sixth of the filling on half of each tortilla. Fold tortillas in half, pressing gently to flatten.

2. Heat 1 teaspoon oil in a large nonstick skillet over medium heat. Place 2 quesadillas in the pan and cook, turning once, until golden on both sides, 3 to 4 minutes total. Transfer to a cutting board and tent with foil to keep warm. Repeat with the remaining 1 teaspoon oil and quesadillas. Cut each quesadilla into wedges.

3. Makes 4-6 servings. (depending on how much you put into each tortilla)

Number of Servings: 6

Recipe submitted by SparkPeople user FITGIRL15.






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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    This was very good and quick to make! I added crushed red pepper and I used imitation crab. I served it with salsa but i think guacamole would be better. - 9/15/08

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  • great blend of it all. I was scared to do the oj but couldnt taste it! I didnt put in the zest though. - 3/29/11

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  • 0 of 1 people found this review helpful
    Excellent Recipe!! Love seafood & mexican...best of both worlds - 9/13/08

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  • 0 of 1 people found this review helpful
    Oh wow! This sounds so good I might have to double up on the servings! I will try this out this weekend! Sounds yum! - 8/19/08

    Was this review helpful?   yes  No