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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 375.3
  • Total Fat: 7.2 g
  • Cholesterol: 67.3 mg
  • Sodium: 336.4 mg
  • Total Carbs: 46.5 g
  • Dietary Fiber: 6.0 g
  • Protein: 37.8 g

View full nutritional breakdown of Protein Pudding calories by ingredient
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Protein Pudding

Submitted by: *~*MICHELLE*~*


Number of Servings: 1

Ingredients

    Yogurt - Fat Free Plain - 6 oz
    Chocolate Whey Protein Powder - 1 scoop
    Fat Free Sugar Free Chocolate Pudding-1/2 Tbl
    Fat Free Sugar Free Vanilla Pudding-1/2 Tbl
    Cocoa Powder - 1 Tbl
    Splenda - 2 packages (4 tsp)
    Ground Flaxseed - 2 Tbl

Directions

Mix yogurt & protein powder together.

Add pudding mixes, cocoa powder & splenda and mix again. Let set in frig.

At time of consumption add ground flaxseed and mix in.

Number of Servings: 1

Recipe submitted by SparkPeople user *~*MICHELLE*~*.





TAGS:  Snacks |

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