SparkPeople Advertisers Keep the Site Free

5 of 5 (2)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 105.2
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 457.7 mg
  • Total Carbs: 16.2 g
  • Dietary Fiber: 6.8 g
  • Protein: 5.7 g

View full nutritional breakdown of Sauteed Swiss Chard Medley calories by ingredient
Report Inappropriate Recipe

Sauteed Swiss Chard Medley

Submitted by: LIPRINCESS1891

Introduction

VERY nutrient-rich. Only 100 calories per serving! VERY nutrient-rich. Only 100 calories per serving!
Number of Servings: 4

Ingredients

    1 head of swiss chard
    2 cups shredded red cabbage
    1 cup sliced radish
    1 tomato, diced
    2 cloves garlic
    1 tbsp olive oil

Directions

Hardware you need:

A chef's knife
A paring knife
A chopping board
A dutch oven
Some bowls

1) Chop your vegetables and place into medium to large bowl.
2) Mince garlic cloves and place in smaller seperate bowl.
3) Heat your dutch oven onto medium and pour a tablespoon of olive oil.
4) After a few moments, put in your garlic and let it brown.
5) Once it's browned, place your vegetables in pot and sautee for 5-10 minutes, depending on your preferred texture.
6) Serve and enjoy. Makes 4-5 1-cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user LIPRINCESS1891.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe