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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 94.7
  • Total Fat: 4.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 56.5 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 1.0 g
  • Protein: 2.4 g

View full nutritional breakdown of Crispy Cereal Bars calories by ingredient
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Crispy Cereal Bars

Submitted by: DEBIROTH

Introduction

This is a healtier version of the rice crispy treats. This is a healtier version of the rice crispy treats.
Number of Servings: 10

Ingredients

    Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat, 0.50 cup (1 serving) (remove)
    Kellogg's Rice Krispies Cereal, 0.50 cup (1 serving) (remove)
    Frosted Cheerios Cereal, 0.5 grams (remove)
    Cocoa Krispies Cereal, 0.5 cup (1 serving) (remove)
    Peanut Butter, smooth style, 0.25 cup (remove)
    Honey substitute, Sugar Free, 4 tbsp (remove)
    *Log Cabin Sugar Free Syrup, 2 serving (remove)
    Almonds, 0.25 cup, sliced (remove)
    Cranberries, dried, sweetened (craisins), 0.33 cup (remove)

Directions

Spray a 9 x 13 glass dish and set aside. Heat pot over medium heat, add peanut butter, honey, and syrup and still until melted. All all other ingredients and stir to coat. Pour mixture into glass dish, spead and pat down. Allow to cool and cut into squares.

2 points

Number of Servings: 10

Recipe submitted by SparkPeople user DEBIROTH.






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