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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 71.6
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 155.5 mg
  • Total Carbs: 13.5 g
  • Dietary Fiber: 0.2 g
  • Protein: 3.6 g

View full nutritional breakdown of Cream of Rice Cake(idli) calories by ingredient
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Cream of Rice Cake(idli)

Submitted by: ANUPAM6492

Introduction

This very healthy recipe. This very healthy recipe.
Number of Servings: 15

Ingredients

    Cream of Rice Cereal(not cooked), 3 cup
    Black gram Dal, 200 gram(s) ,or 1 CUP
    Salt, 1 tsp (remove)

Directions

Soak the Dal for 3 hours.
Grind dal with salt and water in food processor.
In a big pan take crem of rice and mix the dal in it.
Mix it really well let it stand over night or untill it rises.
Tke 6 ramkins and spray nonfat spray and pour about 1/4 mixer of dal and cream of rice.
Steam ramkins for 15 minutes.
let it cool and then take out steamd rice cake.
You will be able to make about 60 cakes.
You can eat this with coconut sauce.


Number of Servings: 15

Recipe submitted by SparkPeople user ANUPAM6492.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    Great recipe. I use 2 cups of cream of rice to 1 cup of urad dal. - 4/18/10

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  • recipe is confusing-- does not say how much water to use when processing dal and water; it isn't clear how you get 60 cakes out of the recipe; it just leaves a lot lacking in preparation and cooking details. - 7/23/11

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  • great idea! i have been looking for short cut Idli. - 3/21/11

    Was this review helpful?   yes  No