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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 253.4
  • Total Fat: 12.8 g
  • Cholesterol: 48.4 mg
  • Sodium: 334.6 mg
  • Total Carbs: 14.9 g
  • Dietary Fiber: 0.8 g
  • Protein: 19.7 g

View full nutritional breakdown of Sweet and Sour Chops calories by ingredient
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Sweet and Sour Chops

Submitted by: CHEDDERFISH

Introduction

These are super yummy Pork Chops. This recipe also works with Steak but you'd need to refigure the nutrition. These are super yummy Pork Chops. This recipe also works with Steak but you'd need to refigure the nutrition.
Number of Servings: 4

Ingredients

    * Pork loin (chops), 4 chop, excluding refuse (yield from (remove)
    * *Extra Virgin Olive Oil, 2 tbsp (remove)
    * Onions, raw, 1 cup, chopped (remove)
    * Pineapple Juice, .5 cup (remove)
    * Brown Sugar, .1250 cup, packed (remove)
    * Cider Vinegar, 2 tbsp (remove)
    * Salt, .5 tsp (remove)

Directions

When you've browned your chops in the EVOO add the onions. Let them cook while combining all the other ingredients. Pour these over the Pork and onions and let simmer, covered for about 15 minutes.

Sometimes I even add in some pineapple chunks to the onion stage.

Number of Servings: 4

Recipe submitted by SparkPeople user CHEDDERFISH.






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