Southwest Chicken Foil Packs

1 3/4 cup warm water
2 cups Instant Brown Rice, uncooked
4 small boneless breast halves (lb)
1/4 cup Kraft Light Reduce Fat Ranch Dressing
1 1/2 tsp chili powder
1/2 cup Kraft 2% Milk Reduce Fat Sharp Cheddar Cheese
4 cups small broccoli florets
1 red pepper, chopped

PREHEAT oven to 400°F. Add water to rice; let stand 5 min. Spoon evenly onto centers of four large sheets of heavy-duty foil. Top evenly with remaining ingredients.

BRING up foil sides. Double fold top and both ends to seal each packet, leaving room for heat circulation inside. Place in 15x10x1-inch baking pan.

BAKE 25 to 30 min. or until chicken is cooked through (165°F). Cut slits in foil with sharp knife to release steam before opening packets.

If the chicken breast halves in your market are larger than 4 oz. each, they will take longer to cook. Be sure to cook them long enough so that they are no longer pink in the centers and the juices run clear (165°F).


Number of Servings: 4

Recipe submitted by SparkPeople user LIDDLEAIMS.