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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 323.4
  • Total Fat: 8.9 g
  • Cholesterol: 79.9 mg
  • Sodium: 351.4 mg
  • Total Carbs: 26.9 g
  • Dietary Fiber: 2.8 g
  • Protein: 32.5 g

View full nutritional breakdown of Southwest Chicken Foil Packs calories by ingredient
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Southwest Chicken Foil Packs

Submitted by: LIDDLEAIMS

Introduction

This meal is so easy to make and tastes wonderful! Pair with some fruit and you have a meal ready in no time! This meal is so easy to make and tastes wonderful! Pair with some fruit and you have a meal ready in no time!
Number of Servings: 4

Ingredients

    1 3/4 cup warm water
    2 cups Instant Brown Rice, uncooked
    4 small boneless breast halves (lb)
    1/4 cup Kraft Light Reduce Fat Ranch Dressing
    1 1/2 tsp chili powder
    1/2 cup Kraft 2% Milk Reduce Fat Sharp Cheddar Cheese
    4 cups small broccoli florets
    1 red pepper, chopped

Directions

PREHEAT oven to 400°F. Add water to rice; let stand 5 min. Spoon evenly onto centers of four large sheets of heavy-duty foil. Top evenly with remaining ingredients.

BRING up foil sides. Double fold top and both ends to seal each packet, leaving room for heat circulation inside. Place in 15x10x1-inch baking pan.

BAKE 25 to 30 min. or until chicken is cooked through (165°F). Cut slits in foil with sharp knife to release steam before opening packets.

If the chicken breast halves in your market are larger than 4 oz. each, they will take longer to cook. Be sure to cook them long enough so that they are no longer pink in the centers and the juices run clear (165°F).


Number of Servings: 4

Recipe submitted by SparkPeople user LIDDLEAIMS.






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