- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 323.4
- Total Fat: 8.9 g
- Cholesterol: 79.9 mg
- Sodium: 351.4 mg
- Total Carbs: 26.9 g
- Dietary Fiber: 2.8 g
- Protein: 32.5 g
Southwest Chicken Foil PacksSubmitted by: LIDDLEAIMS
IntroductionThis meal is so easy to make and tastes wonderful! Pair with some fruit and you have a meal ready in no time! This meal is so easy to make and tastes wonderful! Pair with some fruit and you have a meal ready in no time!
1 3/4 cup warm water
2 cups Instant Brown Rice, uncooked
4 small boneless breast halves (lb)
1/4 cup Kraft Light Reduce Fat Ranch Dressing
1 1/2 tsp chili powder
1/2 cup Kraft 2% Milk Reduce Fat Sharp Cheddar Cheese
4 cups small broccoli florets
1 red pepper, chopped
BRING up foil sides. Double fold top and both ends to seal each packet, leaving room for heat circulation inside. Place in 15x10x1-inch baking pan.
BAKE 25 to 30 min. or until chicken is cooked through (165Â°F). Cut slits in foil with sharp knife to release steam before opening packets.
If the chicken breast halves in your market are larger than 4 oz. each, they will take longer to cook. Be sure to cook them long enough so that they are no longer pink in the centers and the juices run clear (165Â°F).
Number of Servings: 4
Recipe submitted by SparkPeople user LIDDLEAIMS.