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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 324.2
  • Total Fat: 6.3 g
  • Cholesterol: 258.6 mg
  • Sodium: 307.4 mg
  • Total Carbs: 23.2 g
  • Dietary Fiber: 5.3 g
  • Protein: 39.1 g

View full nutritional breakdown of Garlic Broccoli Shrimp w/Brown Rice calories by ingredient
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Garlic Broccoli Shrimp w/Brown Rice

Submitted by: TUESDAYS

Introduction

Easy, colorful, high protein, low fat meal Easy, colorful, high protein, low fat meal
Number of Servings: 4

Ingredients

    1-1/2 lbs large shrimp, peeled
    2 tsp olive oil
    1 tsp crushed red peppers
    3 tsp minced garlic
    1 tbl dried basil
    1/4 tsp salt
    1/2 cp dry white wine
    2 tbl dried parsley
    1/4 tsp dried thyme
    3 cups broccoli, steamed
    1/4 cup diced red peppers (sweet)

Directions

Put 1 cup of rice and 2 cups of water in a pan and simmer for 30 minutes or until ready.

Steam broccoli and red peppers until al dente.

Meanwhile, heat oil in large, non-stick skillet. Add crushed red pepper, garlic and basil. Saute for 30 secs, then add shrimp. Cook 4 minutes, stirring occasionally, and then remove from pan. Set aside.

In the same skillet, add wine, parsley, thyme. Bring to a boil and reduce slightly for 1 minute or so. Add shrimp and broccoli/peppers mixture. Stir to coat.

Divide rice onto 4 plates. Top with shrimp/veggie mixture and serve.

(Obviously, serves 4)

Number of Servings: 4

Recipe submitted by SparkPeople user TUESDAYS.





TAGS:  Fish | Dinner | Fish Dinner |

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