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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 140.0
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.0 mg
  • Total Carbs: 27.3 g
  • Dietary Fiber: 1.3 g
  • Protein: 4.7 g

View full nutritional breakdown of Lasagna Roll Ups calories by ingredient
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Lasagna Roll Ups

Submitted by: MISS.HELLOKITTY
Lasagna Roll Ups

Introduction

"This is a good freeze and eat later meal. It uses tofu, but you'd never know it! My whole family just loved this recipe! You can individually freeze the roll ups on a cookie sheet and place in a freezer bag."



"This is a good freeze and eat later meal. It uses tofu, but you'd never know it! My whole family just loved this recipe! You can individually freeze the roll ups on a cookie sheet and place in a freezer bag."




Number of Servings: 12

Ingredients

    * 1 (16 ounce) package uncooked whole wheat lasagna noodles
    * 1 pound mozzarella cheese none fat, shredded
    * 1 (15 ounce) container ricotta cheese fat free
    * 1 pound firm tofu
    * 1 (10 ounce) package frozen chopped spinach - thawed, drained and squeezed dry
    * 2 cups grated Parmesan cheese
    * 1 (28 ounce) jar vegetarian pasta sauce

Directions

DIRECTIONS

1. Bring a large pot of lightly salted water to a boil. Cook lasagna noodles for 5 to 8 minutes, or until just slightly underdone; drain and rinse.
2. In a large mixing bowl, mix together grated cheese, ricotta cheese, tofu, frozen spinach, and 1 cup Parmesan cheese.
3. Lay out a noodle. Spread a layer of the cheese mixture on the noodle, then add a thin layer of sauce. Roll the noodle up, and place seam side down in a 13x9 pan. Repeat for other noodles. Top with remaining sauce and Parmesan cheese.
4. Bake in a preheated 350 degree F (175 degree C) oven for 30 min, or until hot and bubbly.



Number of Servings: 12

Recipe submitted by SparkPeople user MISS.HELLOKITTY.






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