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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 384.1
  • Total Fat: 18.3 g
  • Cholesterol: 10.3 mg
  • Sodium: 180.0 mg
  • Total Carbs: 48.2 g
  • Dietary Fiber: 8.7 g
  • Protein: 13.0 g

View full nutritional breakdown of Chicken Scampi with Broccoli calories by ingredient
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Chicken Scampi with Broccoli

Submitted by: STERNENFEE

Introduction

Fast and easy pasta dish Fast and easy pasta dish
Number of Servings: 4

Ingredients

    1/4 cup butter or margarine
    1/4 cup olive oil
    1 teaspoon dried parsley
    1 teaspoon dried basil
    1/4 teaspoon dried oregano
    3 cloves garlic, minced
    1 tablespoon lemon juice
    1 lb chicken breasts
    324g frozen broccoli
    1/4 cup chicken broth

Directions

In a skillet heat the butter or margarine and oil over medium high until the butter-margarine melts. Add the parsley, basil, oregano and garlic and mix together in the skillet. Stir in lemon juice.

Then add the chicken and sute for about 3 minutes or until white. Lower the heat, add the broccoli and chicken broth, then cook for about 10-15 minutes or until chicken is cooked through and the juices run clear. More butter/margarine can be added if needed.

Number of Servings: 4

Recipe submitted by SparkPeople user STERNENFEE.





TAGS:  Poultry |

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