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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 58.4
  • Total Fat: 0.6 g
  • Cholesterol: 5.6 mg
  • Sodium: 107.3 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 1.9 g
  • Protein: 3.1 g

View full nutritional breakdown of london broil calories by ingredient
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london broil

Submitted by: SHER543

Introduction

you bake it instead of broil it and it comes out so you can eat it with a fork and this is my recipe i tried one day you bake it instead of broil it and it comes out so you can eat it with a fork and this is my recipe i tried one day
Number of Servings: 5

Ingredients

    london broil pinch salt and pepper, oregano and veggies, onions and potatoes, carrots

Directions

london broil on a sheet
slice open
add spices, salt ,pepper (pinch)
oregano
slice onions, carrots and potatoes (you can add what you prefer)
bake in oven on 400 (MR(about 10 min )
turn over slice open, add spices (10 Min)
each side turn over 2 times and should be (MR )
now cooking time varies how you want it cooked and you will then take a fork and it will melt in your mouth no lnife needed

Number of Servings: 5

Recipe submitted by SparkPeople user SHER543.






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Member Ratings For This Recipe

  • This was ok. The directions aren't the clearest about the veggies and and the meat was stll tough. I think we will be trying another recipe next time - 11/4/12

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  • I didn't use oregano but put on worchestershire, Rosemary, Thyme, Fennell, onion powder, garlic powder and pepper. WOW.. what a good formula you came up with.
    I WILL be making this again. Hard to believe how tender it was. - 5/10/12

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