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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 137.6
  • Total Fat: 1.0 g
  • Cholesterol: 45.4 mg
  • Sodium: 113.6 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 0.0 g
  • Protein: 18.2 g

View full nutritional breakdown of molasses chicken calories by ingredient
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molasses chicken

Submitted by: SJFINK


Number of Servings: 6

Ingredients

    4 boneless/skinless breasts
    1/3 c molasses
    1/3 c balsamic vinegar
    1 tsp dried basil
    1 tbsp crushed garlic
    salt & pepper to taste

Directions

combine everything but chicken and blend
marinate chicken in sauce in fridge for at least 30 mintues (longer is better)
bake at 350 for 35 minutes

i shredded the chicken when it was done and let it really soak up the sauce... yummy!

Number of Servings: 6

Recipe submitted by SparkPeople user SJFINK.





TAGS:  Poultry |

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