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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 239.4
  • Total Fat: 8.4 g
  • Cholesterol: 17.8 mg
  • Sodium: 674.0 mg
  • Total Carbs: 26.5 g
  • Dietary Fiber: 2.0 g
  • Protein: 13.1 g

View full nutritional breakdown of Spicy Hot Wing Pizza calories by ingredient
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Spicy Hot Wing Pizza

Submitted by: SKINNYMINNYIN09

Introduction

Delicious low-fat healthy version of hot wing pizza. Delicious low-fat healthy version of hot wing pizza.
Number of Servings: 8

Ingredients

    2 chicken breast
    cayenne pepper
    1 T olive oil
    1/4 cup red hot sauce
    1 tsp garlic powder
    1/4 cup non fat butter spray
    1 roll pizza crust dough
    1 cup part skim mozzarella cheese

Directions

Preheat oven to 450.

Cut chicken breast up into small pieces with kitchen shears. Cook in a pan with 1 T of olive oil. When done, sprinkle with cayenne pepper (about 1 Tablespoon).

In seperate bowl, mix hot sauce, garlic powder, and fat free butter. (you can substitue with 1/2 cup of fat free wing sauce if it is available in your area) Toss chicken into sauce.

Roll out canned pizza crust onto a prepared baking pan (spray with 3 seconds of non-stick). Pour chicken mixture over top. Sprinkle with mozerella cheese.

Bake for 15-20 minutes, or until crust is golden on edges and cheese is melted in the middle.

This is good with salad with fat free blue cheese dressing.

Number of Servings: 8

Recipe submitted by SparkPeople user PREACHERS-WIFE.






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