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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 99.8
  • Total Fat: 1.4 g
  • Cholesterol: 23.4 mg
  • Sodium: 29.9 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 2.8 g
  • Protein: 2.2 g

View full nutritional breakdown of Spelt Pancakes calories by ingredient
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Spelt Pancakes

Submitted by: LCLURBANITE81

Introduction

Pancakes with nutritious spelt flour. Pancakes with nutritious spelt flour.
Number of Servings: 8

Ingredients

    1 Cup Spelt Flour
    1 egg
    1 cup Almond Milk
    Cinnamon, nutmeg, or cloves to taste
    2 drops vanilla extract
    1/4 cup Maple Syrup
    Blueberries

Directions

Cook on low-medium heat for about 3 minutes on each side. Make pancakes thin to make sure inside is cooked all the way through.

Number of Servings: 8

Recipe submitted by SparkPeople user LCLURBANITE81.






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Member Ratings For This Recipe

  • Mixed wet ingredients first and then added them to spelt flour. Cooked mixture on buttered (real) cast iron grill. Once done, used real maple syrup and fresh blueberries to garnish. Added a dab of goat's milk plain yogurt on top. Due to no oil, no baking soda or powder, pancakes r like tortillas. - 7/13/12

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  • Something else needs to be added. The pancakes were very heavy even though they were thin, not light & fluffly like you want pancakes to be. Next time, maybe more eggs or add some baking soda & powder to flour. I appreciate the recipe as I do not eat wheat but these were no good. - 11/29/09

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  • needed a few more cooking instructions - 3/4/09

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