SparkPeople Advertisers Keep the Site Free

4 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 490.1
  • Total Fat: 4.4 g
  • Cholesterol: 15.1 mg
  • Sodium: 1,182.7 mg
  • Total Carbs: 90.4 g
  • Dietary Fiber: 4.9 g
  • Protein: 20.9 g

View full nutritional breakdown of Smoked Salmon (Lox) and Green Bean Risotto calories by ingredient
Report Inappropriate Recipe

Smoked Salmon (Lox) and Green Bean Risotto

Submitted by: WOTSHEWROTE

Introduction

Found this recipe advertised by my local supermarket Found this recipe advertised by my local supermarket
Number of Servings: 2

Ingredients

    Smoked Salmon (lox), 100 grams
    Green Beans (snap), 150 grams (chopped)
    *Rice, white, raw, 1 cup
    *Lemon Juice, 1 lemon yields
    Onions, raw, 1 medium
    Chicken Stock cube, 1
    Basil, 2 tbsp
    Cracked pepper
    water


Directions

Sautee the onions in some Frylight until softened. Blend stock cube in around 500ml of boiling water. Add rice to onions and stir until coated. Gradually add stock to rice about 1/2 cup at a time and stir through until absorbed before adding more stock (this will ensure the stock flavour is heightened). Continue for around 15 minutes or so until rice almost fully cooked. Then add chopped lox and beans and stir through another 3-5 minutes. Turn off heat and add lemon juice plus a little lemon zest, finely chopped basil and ground pepper to suit. Serve immediately.

Number of Servings: 2

Recipe submitted by SparkPeople user WOTSHEWROTE.





TAGS:  Fish |

Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe