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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 81.7
  • Total Fat: 3.5 g
  • Cholesterol: 20.8 mg
  • Sodium: 23.9 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 0.4 g
  • Protein: 6.0 g

View full nutritional breakdown of Baked "fried" chicken legs calories by ingredient
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Baked "fried" chicken legs

Submitted by: DEBIROTH


Baked version of fried chicken legs with bone in and skin on. Baked version of fried chicken legs with bone in and skin on.
Number of Servings: 6


    Chicken Legs, about 6
    *Flour, white, 3 Tbsp
    Yellow Cornmeal, 3 Tbsp
    *Canola Oil, 1 tbsp


Mix flour and cornmeal in bag, add any seasonings you like. Add several legs and shake to coat. Arrange legs on baking sheet sprayed with pam. Drizzle with 1 Tbsp oil. Bake at 425 degrees for 40 minutes, turning legs once when half cooked.

Number of Servings: 6

Recipe submitted by SparkPeople user DEBIROTH.

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Member Ratings For This Recipe

  • My family liked these a lot. I didn't drizzle them with the canola oil. I sprayed them with olive oil instead. They were very good. - 2/28/12

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