SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 184.4
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 567.4 mg
  • Total Carbs: 38.2 g
  • Dietary Fiber: 5.8 g
  • Protein: 6.2 g

View full nutritional breakdown of Beth's Veggie Goulash calories by ingredient
Report Inappropriate Recipe

Beth's Veggie Goulash

Submitted by: SMILES22BETH

Introduction

A healthy filling meal for those days when you just want to throw it all together in the morning and let the crockpot do the rest. A healthy filling meal for those days when you just want to throw it all together in the morning and let the crockpot do the rest.
Number of Servings: 8

Ingredients

    Ingredients:


    Mixed Vegetables, frozen, 1 package (10 oz) (remove)
    *Beans, Bush's Baked Beans, 2 cup (remove)
    Thyme, ground, 1 tbsp (remove)
    Oregano, ground, 1 tbsp (remove)
    *Onion powder, 1 tsp (remove)
    Garlic powder, 1 tsp (remove)
    Salt, .5 tsp (remove)
    Pepper, black, .5 tsp (remove)
    Honey, 1 tbsp (remove)
    *Barbecue Sauce, .5 cup (8 fl oz) (remove)
    *Dole Mandarin Oranges, 0.5 cup (remove)
    Water, tap, 1 cup (8 fl oz) (remove)
    White Rice, long grain, 2 cup (remove)


Directions

Put into crock pot the following:
2 cans baked beans, 1 large pack of frozen mixed vegetables, 1 small can of mandarin oranges drained and rinsed well (my preference, leave juice if you prefer a more orangy taste) Add honey, barbeque sauce and all spices. Mix thoroughly. Pour water over top to bring level to about 1/8 inch from top of crock pot. Mix thoroughly one more time. Put cover on and turn crock pot on low setting. Cook for approximately 6-8 hours depending on your particular taste. I love all flavors to be well blended so I do it for 8 hours.
About 30 minutes before it is done start making your rice per instructions on package. You can either put spoonful of rice on a plate and a spoonful of goulash over it, or get a large bowl and mix it all together and serve that way. Feeds 8 comfortably with rice mixed in.
If you prefer you can use any kind of noodle with this. Egg noodles are especially nice.

Number of Servings: 8

Recipe submitted by SparkPeople user SMILES22BETH.





TAGS:  Fish | Dinner | Fish Dinner |

Great Stories from around the Web


Rate This Recipe