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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 374.2
  • Total Fat: 15.8 g
  • Cholesterol: 160.8 mg
  • Sodium: 1,055.6 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 1.4 g
  • Protein: 33.9 g

View full nutritional breakdown of Parmesan Pork Cutlets calories by ingredient
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Parmesan Pork Cutlets

Submitted by: CASSIEC

Introduction

From "Real Simple" Magazine. A Delicious recipe. Get the whole thing, with a better description at their website. Recipe suggests serving with arugula and tomato sald, not included in this recipe. *Note* I've adjusted the recipe in the recipe calculator to more accurately reflect the nutritional information provided by Real Simple. Cholesterol is 86mg (less than calculator says) and fiber is 3g (more than calculator) From "Real Simple" Magazine. A Delicious recipe. Get the whole thing, with a better description at their website. Recipe suggests serving with arugula and tomato sald, not included in this recipe. *Note* I've adjusted the recipe in the recipe calculator to more accurately reflect the nutritional information provided by Real Simple. Cholesterol is 86mg (less than calculator says) and fiber is 3g (more than calculator)
Number of Servings: 5

Ingredients

    1 Pork Tenderloin (about 1 lb)
    1/2 cup all-purpose flour
    2 large egs
    1 cup dry bread crumbs
    1 tsp salt
    1/4 cup grated parmesan
    4 tablespoons olive oil
    1 lemon, quartered

Directions

Heat oven to 400F.

Thinly slice the tenderloin on a diagonal into 8 pieces. Pound slices to 1/4-inch thickness.

Place flour on a plate. Place the eggs in a shallow bowl and beat lightly. In a separate bowl, combine bread crumbs, salt & Parm. Working in batches, lightly coat the cutlets first in flour, then in the egg mixture, and finally the breadcrumb mixture.

Heat two tbsp olive oil in a large skillet over med-high heat. Add 4 of the cutlets. Cook to golden, 1-2 min per side. place cutlets on a baking sheet. wipe out skillet and repeat with remaining olive oil and cutlets. transfer to oven and heat until cook through, 8-10 min.

Makes 4 servings.

Number of Servings: 5

Recipe submitted by SparkPeople user CASSIEC.






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Member Ratings For This Recipe

  • I made this for dinner tonight. It was a huge hit with my kids! they loved it so much even my youngest who dose not eat anything but pediasure ate it up! thank you so much!! - 9/8/11

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  • This turned out awesome! I used whole wheat flour instead of regular & an egg substitute instead of large eggs. to try to make it even better. Thanks for sharing! - 6/8/11

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