black bean pico de gallo

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 144.0
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 363.0 mg
  • Total Carbs: 27.9 g
  • Dietary Fiber: 10.0 g
  • Protein: 8.5 g

View full nutritional breakdown of black bean pico de gallo calories by ingredient
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Submitted by: KARALVS2SCRAP

Introduction

From Tosca Reno's Eat Clean Diet book. From Tosca Reno's Eat Clean Diet book.
Number of Servings: 4

Ingredients

    Ingredients:


    Beans, black, 3.5 cup (remove)
    Del Monte Diced Tomatoes, No Salt Added, 3.5 cup (remove)
    Onions, raw, .5 cup, chopped (remove)
    Scallions, raw, .5 cup, chopped (remove)
    Parsley, .5 cup (remove)
    Banana Peppers, .12 cup (remove)
    Lemon juice, 2 tbsp (remove)
    Chili powder, 1 tbsp (remove)
    Salt, .5 tsp (remove)

Directions

Mix ingredients together. Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user KARALVS2SCRAP.





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