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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 168.4
  • Total Fat: 12.8 g
  • Cholesterol: 7.9 mg
  • Sodium: 304.1 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 5.0 g
  • Protein: 7.6 g

View full nutritional breakdown of Cauliflower "Alfredo" calories by ingredient
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Cauliflower "Alfredo"

Submitted by: JILLIANBEAR

Introduction

yummy steamed cauliflower. the taste reminds me of fettucine alfredo, but for far fewer calories! yummy steamed cauliflower. the taste reminds me of fettucine alfredo, but for far fewer calories!
Number of Servings: 1

Ingredients

    1 1/2 cups cauliflower
    1 T. Smart Balance spread
    2 T. grated parmesan cheese

Directions

Makes 1 serving for an entree, or 2-3 servings for a side dish.

Wash and cut cauliflower (the pieces can be whatever size you like). Steam the cauliflower until "al dente" (soft, but with a bit of firmness left), about five minutes.

Top with Smart Balance spread and parmesan cheese.

Number of Servings: 1

Recipe submitted by SparkPeople user JILLIANBEAR.






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