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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 231.6
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 360.9 mg
  • Total Carbs: 45.2 g
  • Dietary Fiber: 8.5 g
  • Protein: 9.5 g

View full nutritional breakdown of Easy, tasty black beans and brown rice calories by ingredient
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Easy, tasty black beans and brown rice

Submitted by: MY_AGREEMENT

Introduction

Simple recipe for a flavorful vegetarian main dish or side dish. Top with reduced fat cheese and light sour cream for even more flavor. Simple recipe for a flavorful vegetarian main dish or side dish. Top with reduced fat cheese and light sour cream for even more flavor.
Number of Servings: 9

Ingredients

    2-1/4 cups brown rice
    2 Tbsp. ground cumin (to taste)
    1 tsp. salt (to taste)
    2 cans black beans
    3/4 cup salsa or pico de gallo (to taste)

Directions

Combine rice, cumin, and salt with 4 cups water and cook until rice has absorbed all the water. (Or follow directions for your rice cooker.) Drain and rinse black beans. Combine beans and salsa with warm rice. Great served immediately, but also keeps well in the refrigerator for up to a week.

Makes about 9 1-cup servings.

Number of Servings: 9

Recipe submitted by SparkPeople user MY_AGREEMENT.





TAGS:  Fish |

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