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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 456.3
  • Total Fat: 17.3 g
  • Cholesterol: 35.5 mg
  • Sodium: 1,041.5 mg
  • Total Carbs: 49.7 g
  • Dietary Fiber: 3.1 g
  • Protein: 23.9 g

View full nutritional breakdown of Tomato Tart calories by ingredient
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Tomato Tart

Submitted by: ALISSAB2
Tomato Tart

Introduction

The tomatoes are getting ripe and I can never have enough ways to use them! A different take on pizza. Not something to eat everyday, due to the high sodium count but, for a nice treat .....YUM!!! I served this with a nice green salad for a light lunch or dinner. The tomatoes are getting ripe and I can never have enough ways to use them! A different take on pizza. Not something to eat everyday, due to the high sodium count but, for a nice treat .....YUM!!! I served this with a nice green salad for a light lunch or dinner.
Number of Servings: 2

Ingredients

    8 (9x14 inch) sheets frozen phyllo dough, thawed
    1/3 cup grated parmesan cheese
    3/4 cup shredded reduced fat italian four cheese blend
    1/2 onion sliced thin
    3/4 pound , about 1 medium tomato
    1/2 teaspoon Mrs. Dash garlic and herb seasoning blend
    2 tablespoons parsley flakes
    1 teaspoon garlic powder
    salt and pepper to taste

Directions

Preheat oven to 400. Spray baking sheet with nonstick spray. Work with 1 phyllo sheet at a time, place on prepared pan, sprinkle with 2 tsp. of parmesan cheese, repeat with remaining sheets and cheese to make 8 layers. Spray outside edge of tart with nonstick spray. Layer the top with 1/2 cup four cheese blend, the sliced onion,the tomatoes, garlic, garlic and herb blend, parsley, and the remaining four cheese blend. Add salt and pepper to taste. Bake until the tart is well browned and the tomatoes are tender, bake 16-18 minutes. Cut tart into 8 pieces and serve. 2 pieces is a regular serving, but we like a little more filling fare, thus the higher calories. As is.. 2 servings , 4 slices each.
Adjust the spices to your preference, or use fat free cheese, we don't have to watch our sodium intake, yet, so I know the levels are to high!! But, its so yummy.

Number of Servings: 2

Recipe submitted by SparkPeople user ALISSAB2.






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