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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 493.7
  • Total Fat: 6.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 22.1 mg
  • Total Carbs: 103.2 g
  • Dietary Fiber: 9.2 g
  • Protein: 12.5 g

View full nutritional breakdown of Honey toasted granola calories by ingredient
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Honey toasted granola

Submitted by: MADEMCHE

Introduction

adapted from Simply Lite Food adapted from Simply Lite Food
Number of Servings: 10

Ingredients

    Coconut, shredded unsweetened, 1/4 cup
    Large Flake Oats, 4 cups
    Bran Cereal, 1/4 cup
    Sunflower Seeds, unsalted, 2 tbsps
    Pumpkin seeds, 2 tbsps
    Sesame Seeds, 1/2 tsp
    Cinnamon, ground, 1/2 tsp
    Raisins, 1 cup, packed
    Honey, 1 1/2 cups

Directions

Combine all ingredients in large bowl, mix well. Spread mixture over two lightly oiled baking dishes. Bake in a moderate oven, (180 C or 350 F) for about 30 minutes, stirring occasionally, or until golden brown. Cool. Serve with raspberries and skim milk.

Serves 10.

Number of Servings: 10

Recipe submitted by SparkPeople user MADEMCHE.






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