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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 283.5
  • Total Fat: 16.6 g
  • Cholesterol: 161.4 mg
  • Sodium: 783.3 mg
  • Total Carbs: 19.1 g
  • Dietary Fiber: 1.8 g
  • Protein: 14.7 g

View full nutritional breakdown of weeknight quiche calories by ingredient
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weeknight quiche

Submitted by: ONEAL_70

Introduction

I found this recipe on kraft.com. I made it healthier by making some substitutions. Still taste just as good and is better for you I found this recipe on kraft.com. I made it healthier by making some substitutions. Still taste just as good and is better for you
Number of Servings: 6

Ingredients

    1 frozen pie crust, 9in
    1 cup part skim mozzarella cheese
    1 cup sliced mushrooms
    1 cup chopped onions
    1/2 package of oscar mayer real bacon bits
    1/3 cup of miracle whip light
    1/3 of skim milk
    1 cup egg beaters
    1 10oz package of frozen spinach

Directions

PREHEAT oven to 375°F. Spray nonstick skillet with cooking spray. Add mushrooms and onion; cook 5 min. or until tender. Stir in spinach; mix well.

MIX dressing, milk and eggs until well blended. Add spinach mixture and cheese.

POUR into pie shell; sprinkle with bacon bits. Bake 50 min. or until set and golden.

Number of Servings: 6

Recipe submitted by SparkPeople user BLONDE281.






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