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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 177.7
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 34.6 mg
  • Total Carbs: 29.7 g
  • Dietary Fiber: 4.9 g
  • Protein: 6.3 g

View full nutritional breakdown of Summer Quinoa calories by ingredient
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Summer Quinoa

Submitted by: JLENTES

Introduction

Tomatoes, Spinach and Broccoli round out this awesome grain Tomatoes, Spinach and Broccoli round out this awesome grain
Number of Servings: 3

Ingredients

    1/3 cup dry Quinoa and 2/3 cup water
    1 cup chopped Broccoli
    1 cup chopped Spinach
    .5 cup chopped Onion
    1 chopped medium tomato
    1 clove garlic
    .5 tsp evoo
    salt and pepper to taste

Directions

cook quinoa per instructions (like rice)
saute onions and minced garlic in oil
once quinoa is done cooking (all water absorbed)
add broccoli, spinach tomato and onion/garlic saute. Cover with lid and put over medium heat so juice from tomato can steam broccoli and spinach.
Makes approx : 4 1 cup servings.

Number of Servings: 3

Recipe submitted by SparkPeople user JLENTES.






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