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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 402.2
  • Total Fat: 5.1 g
  • Cholesterol: 137.1 mg
  • Sodium: 443.1 mg
  • Total Carbs: 26.6 g
  • Dietary Fiber: 3.8 g
  • Protein: 57.2 g

View full nutritional breakdown of Asian Ginger Sesame Chicken calories by ingredient
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Asian Ginger Sesame Chicken

Submitted by: CRAFTYC

Introduction

My son absolutely loves this and asks me to make it often! My son absolutely loves this and asks me to make it often!
Number of Servings: 4

Ingredients

    4 chicken breast halves, trimmed, rinsed and patted dry
    1/4 cup Kraft Light Asian Toasted Sesame dressing
    2 Tbs Hoisin Sauce
    1/8 - 1/4 tsp cayenne pepper - to taste
    2 or 3 pieces candied ginger, thinly sliced (opt)
    1/2 tsp garam masala (opt)
    16 oz bag frozen stir-fry vegetables, thawed
    3 cups cooked brown rice

Directions

Makes 4 servings with 3/4 cup rice, 1 chicken breast, 1 cup veggies plus sauce

This recipe is really quick if you have a waterless type frying pan. Heat the pan until water drops pop. Lay the chicken breasts in the pan, drizzle with the dressing and hoisin sauce, sprinkle on cayenne, garam masala and ginger. Cover with the steam lid open. When it starts whistling, close the vent and turn to low or simmer. If chicken is frozen, cook for 12 minutes. If thawed, cook for 6 minutes. Open cooker, turn the chicken, add thawed veggies and give it an additional 3 minutes. Check the thickest part of the chicken to be sure it is done to 170*F, or no longer pink. It may possibly need an additional few minutes. Serve over brown rice.

If you do not have a waterless cooker, chicken must be thawed first, and cook time will be about 30 minutes. Add the veggies the last 10 minutes.



Number of Servings: 4

Recipe submitted by SparkPeople user CRAFTYC.






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