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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 425.8
  • Total Fat: 27.2 g
  • Cholesterol: 60.5 mg
  • Sodium: 745.2 mg
  • Total Carbs: 26.9 g
  • Dietary Fiber: 1.8 g
  • Protein: 17.6 g

View full nutritional breakdown of Brown Rice Surprise calories by ingredient
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Brown Rice Surprise

Submitted by: SUSIEMT

Introduction

Trying to clean out the Freezer before payday rolls around? Grab two rings of bologna and some veggies to bring it to life. Trying to clean out the Freezer before payday rolls around? Grab two rings of bologna and some veggies to bring it to life.
Number of Servings: 9

Ingredients

    1 TBLS Canola Oil
    2 Cups Chopped Onions
    4 Cups chopped Green Peppers
    2 LBS(approx)Ring Bologna sliced into small chunks.(this
    was beef and pork)
    2 Cups Water
    2 Cups Quick Brown Rice

Directions

Pour Canola Oil into a large pan over a medium high heat. Once oil is hot add Onions and Green Peppers. Sautee them until tender. Add Bologna. Stir the mixture for a few minutes. Add Water, bring to a boil and add Brown Rice. Stir rice into the mixture making sure it has gotten moistened. Simmer for approx. 15-20 minutes or until most of the moisture is gone.
Serving size is 1 Cup. This makes 9 servings.

Note! This can be cut down to 1 Ring of bologna. You will need to recalculate the Calories.

Number of Servings: 9

Recipe submitted by SparkPeople user SUSIEMT.






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Member Ratings For This Recipe

  • What can I say, this recipe was just wonderful. It was so flavorful, I wanted more. I am addiing this recipe to my favorites. The next time I make it I will only use one ring of bologna to decrease the amount of calories - 8/20/08

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