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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 231.3
  • Total Fat: 14.5 g
  • Cholesterol: 243.4 mg
  • Sodium: 339.7 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 0.3 g
  • Protein: 18.6 g

View full nutritional breakdown of Easy-Cheesy Omelet calories by ingredient
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Easy-Cheesy Omelet

Submitted by: HOTAZMAMA

Introduction

Quick and Easy High-Protein Low-Carb Omelet Quick and Easy High-Protein Low-Carb Omelet
Number of Servings: 1

Ingredients

    1 lg egg
    1 egg white
    1/4 C Shredded Cheddar
    1/4 C Skim Milk
    1 TBSP Salsa
    Olive Oil Spray
    Pepper to taste

Directions

1. Combine whole egg, egg white, pepper, and skim milk in bowl. Beat with fork.
2. Lightly spray pan with OO spray. Heat pan on med heat.
3. Add egg mixture to pan. As egg cooks, lift sides and tilt pan, allowing raw egg to pour underneath the cooked egg. Continue this until all raw egg mixture is cooked.
4. Using a lg spatula or pancake turner, carefully flip egg over.
5. Add cheese and fold egg in half.
6. Carefully slide out of pan onto serving plate. 7. Add 1 TBSP Salsa to top of omelet.
8. Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user HOTAZMAMA.






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