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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 56.8
  • Total Fat: 2.2 g
  • Cholesterol: 1.0 mg
  • Sodium: 94.9 mg
  • Total Carbs: 5.8 g
  • Dietary Fiber: 0.4 g
  • Protein: 3.8 g

View full nutritional breakdown of Panko Parmesan Encrusted Tofu calories by ingredient
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Panko Parmesan Encrusted Tofu

Submitted by: CORGI-FAN

Introduction

This is an easy delicious vegetarian recipe, which can also be adapted as a topping for fish, like cod or tilapia and/or chicken breasts. Makes a great TLT (tofu, lettuce, and tomato) sandwich too! This is an easy delicious vegetarian recipe, which can also be adapted as a topping for fish, like cod or tilapia and/or chicken breasts. Makes a great TLT (tofu, lettuce, and tomato) sandwich too!
Number of Servings: 4

Ingredients

    1 block of extra-firm tofu, well-drained
    Hellmann's Dijonnaise and/or low-fat/light mayo
    -------------------------------------------------
    Topping mixture as follows:
    Panko crumbs (unseasoned)
    Parmesan cheese
    Salt-free seasoning mixture

    Note: To save time, prepare the topping mixture ahead and keep it in the fridge in a Parmesan cheese shaker.

Directions

After draining a container of extra-firm tofu, slice the tofu block lengthwise (still shaped like a thin deck of cards), spread thinly with low-fat/light mayo and/or dijonnaise; then sprinkle the slices with a combination of panko crumbs, parmesan cheese, and salt-free seasoning mixture. Place the tofu slices under the broiler (low setting) in the toaster oven or counter-top convection oven. Just watch it closely so that it does not burn. Enjoy!

Makes about 4-5 servings/slices of broiled tofu.

Number of Servings: 4

Recipe submitted by SparkPeople user ECHAIRZ.






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