Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 56.8
- Total Fat: 2.2 g
- Cholesterol: 1.0 mg
- Sodium: 94.9 mg
- Total Carbs: 5.8 g
- Dietary Fiber: 0.4 g
- Protein: 3.8 g
View full nutritional breakdown of Panko Parmesan Encrusted Tofu calories by ingredient
Panko Parmesan Encrusted Tofu
Submitted by: CORGI-FANIntroduction
This is an easy delicious vegetarian recipe, which can also be adapted as a topping for fish, like cod or tilapia and/or chicken breasts. Makes a great TLT (tofu, lettuce, and tomato) sandwich too! This is an easy delicious vegetarian recipe, which can also be adapted as a topping for fish, like cod or tilapia and/or chicken breasts. Makes a great TLT (tofu, lettuce, and tomato) sandwich too!Number of Servings: 4
Ingredients
-
1 block of extra-firm tofu, well-drained
Hellmann's Dijonnaise and/or low-fat/light mayo
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Topping mixture as follows:
Panko crumbs (unseasoned)
Parmesan cheese
Salt-free seasoning mixture
Note: To save time, prepare the topping mixture ahead and keep it in the fridge in a Parmesan cheese shaker.
Directions
After draining a container of extra-firm tofu, slice the tofu block lengthwise (still shaped like a thin deck of cards), spread thinly with low-fat/light mayo and/or dijonnaise; then sprinkle the slices with a combination of panko crumbs, parmesan cheese, and salt-free seasoning mixture. Place the tofu slices under the broiler (low setting) in the toaster oven or counter-top convection oven. Just watch it closely so that it does not burn. Enjoy!
Makes about 4-5 servings/slices of broiled tofu.
Number of Servings: 4
Recipe submitted by SparkPeople user ECHAIRZ.
Makes about 4-5 servings/slices of broiled tofu.
Number of Servings: 4
Recipe submitted by SparkPeople user ECHAIRZ.
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