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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 145.6
  • Total Fat: 4.7 g
  • Cholesterol: 10.2 mg
  • Sodium: 293.2 mg
  • Total Carbs: 17.7 g
  • Dietary Fiber: 2.2 g
  • Protein: 8.3 g

View full nutritional breakdown of Spinach-Zucchini Casserole calories by ingredient
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Spinach-Zucchini Casserole

Submitted by: ANGELAHELWIG

Introduction

Yummy side dish made with layers of shredded zucchini, spinach leaves, reduced fat mozzarella and other good stuff. Yummy side dish made with layers of shredded zucchini, spinach leaves, reduced fat mozzarella and other good stuff.
Number of Servings: 6

Ingredients

    2 small zucchini, shredded
    1/4 cup finely chopped onion
    1 cup bread crumbs (you could substitute rice or pasta or leave out those carbs altogether)2 cups fresh baby spinach leaves
    1 cup shredded reduced fat mozzarella cheese
    1 medium fresh tomato, peeled and chopped - do not discard juice
    basil
    oregano
    parsley
    chili powder
    garlic powder

Directions

Spray casserole dish lightly with cooking spray. Make three layers: zucchini first, chopped onion, bread crumbs, sprinkling of each spice (go lighter on basil & oregano), spinach leaves, mozzarella. Before adding the last layer of mozzarella, spread the chopped tomatoes with their juice on top. Add the remaining cheese and bake in 350F oven for approximately 30 minutes until cheese is golden and casserole is bubbly.
Let the dish sit for a few minutes before serving. Makes approximately 6 half cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user ANGELAHELWIG.






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