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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 173.4
  • Total Fat: 7.4 g
  • Cholesterol: 65.2 mg
  • Sodium: 363.7 mg
  • Total Carbs: 2.9 g
  • Dietary Fiber: 0.7 g
  • Protein: 22.7 g

View full nutritional breakdown of Butterfly Life Chicken Dijon calories by ingredient
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Butterfly Life Chicken Dijon

Submitted by: MARIAKINS

Introduction

From my Butterfly Life Weight Loss Book. From my Butterfly Life Weight Loss Book.
Number of Servings: 4

Ingredients

    2 tablespoons unsalted butter
    4 3 ounce chicken breasts, no skin
    2 cups mushrooms, sliced
    1 small onion, chopped
    2/3 cups chicken broth (low sodium)
    1 teaspoon cornstarch
    1 tablespoon Dijon mustard

Directions

In a large skillet, melt butter and saute' chicken, turning frequently until browned and thoroughly cooked. Remove chicken to a serving dish. Add mushrooms and onion to the skillet and saute' 3 minutes. In a small bowl, whisk chicken broth and cornstarch until smooth. Whisk in mustard. Add to mushroom mixture, stirring constantly. Simmer for 1 minute. Pour over chicken.

Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user MARIAKINS.






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