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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 180.6
  • Total Fat: 7.4 g
  • Cholesterol: 9.4 mg
  • Sodium: 14.8 mg
  • Total Carbs: 3.8 g
  • Dietary Fiber: 0.7 g
  • Protein: 2.8 g

View full nutritional breakdown of samosas calories by ingredient
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samosas

Submitted by: FAITHC1

Introduction

A quick snack or a family meal A quick snack or a family meal
Number of Servings: 12

Ingredients

    150gms lean ground beef
    4green shallots
    2tsp curry powder
    1medium sebago potato,washed peeled and finely chopped
    1/3 cup frozen peas
    1/4 cup water
    1tabsp coarsely chopped cilantro
    3 sheets ready rolled ,reduced fat puff pastry
    1egg white (optional)

Directions

Preheat oven to 210 degrees C.
Line baking tray eith baking paper
Heat large non stick pan,add the ground beef and cook, breaking up the lumps as you go ( abou 3mins) aff shallots and curry powder.
Reduce heat and add potatoes and peas.
Add water, cover and cook until potatos have softened.Remove from heat and allow to cool.
Add chopped cilantro.
Use 10cm pastry cutter and cut 12 rounds from
the pastry sheets.
Sppon mixture into rounds and pinch closed to make acrescent shape. Place on baking tray,brush with egg white if desired.
Bake in oven for 15 mins or until golden brown
Serve with sweet chilli sauce if desired

Number of Servings: 12

Recipe submitted by SparkPeople user FAITHC1.






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Member Ratings For This Recipe

  • Delicious! I substituted egg roll wrappers, since that is what I had on hand. I also added a 1/2 tsp of chili pwd for a nice kick. Samosas were great w/ Maj. Grey's chutney, and fatfree yogurt mixed with dried mint. Leftovers rewarmed well in toaster oven. - 1/24/08

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