- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 289.0
- Total Fat: 9.1 g
- Cholesterol: 108.0 mg
- Sodium: 544.2 mg
- Total Carbs: 9.2 g
- Dietary Fiber: 4.1 g
- Protein: 43.7 g
Chicken and Lemon-Broccoli AlfredoSubmitted by: NADALIA
IntroductionThis Better Homes and Gardens recipe looks delish and each serving of the whole meal only has about 300 calories! This Better Homes and Gardens recipe looks delish and each serving of the whole meal only has about 300 calories!
4 small skinless, boneless chicken breast halves
8 oz. mushrooms, halved
1 Tbsp. olive or cooking oil
3 cups fresh broccoli florets
1 10-oz. container refrigerated light Alfredo pasta sauce
Salt and pepper
2. Meanwhile, shred 2 teaspoons lemon peel; set aside. Slice lemon. Add broccoli and lemon slices to skillet. Cover; cook 8 minutes or until chicken is done (170 degrees F on an instant-read thermometer).
3. Place chicken and vegetables on plates. Add Alfredo sauce to skillet; heat through. Serve with chicken. Add lemon peel and pepper.
Makes 4 servings.
Nutrition Facts from BHG:
Calories 295, Total Fat (g) 12, Saturated Fat (g) 5, Monounsaturated Fat (g) 3, Polyunsaturated Fat (g) 1, Cholesterol (mg) 91, Sodium (mg) 705, Carbohydrate (g) 16, Total Sugar (g) 5, Fiber (g) 4, Protein (g) 35, Vitamin C (DV%) 140, Calcium (DV%) 19, Iron (DV%) 10, Percent Daily Values are base on a 2,000 calorie diet
Number of Servings: 4
Recipe submitted by SparkPeople user NADALIA.