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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 289.0
  • Total Fat: 9.1 g
  • Cholesterol: 108.0 mg
  • Sodium: 544.2 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 4.1 g
  • Protein: 43.7 g

View full nutritional breakdown of Chicken and Lemon-Broccoli Alfredo calories by ingredient
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Chicken and Lemon-Broccoli Alfredo

Submitted by: NADALIA

Introduction

This Better Homes and Gardens recipe looks delish and each serving of the whole meal only has about 300 calories! This Better Homes and Gardens recipe looks delish and each serving of the whole meal only has about 300 calories!
Number of Servings: 4

Ingredients

    4 small skinless, boneless chicken breast halves
    8 oz. mushrooms, halved
    1 Tbsp. olive or cooking oil
    1 lemon
    3 cups fresh broccoli florets
    1 10-oz. container refrigerated light Alfredo pasta sauce
    Salt and pepper

Directions

1. Season chicken with salt and pepper. In large skillet brown chicken and mushrooms 4 minutes in hot oil, turning chicken halfway through.

2. Meanwhile, shred 2 teaspoons lemon peel; set aside. Slice lemon. Add broccoli and lemon slices to skillet. Cover; cook 8 minutes or until chicken is done (170 degrees F on an instant-read thermometer).

3. Place chicken and vegetables on plates. Add Alfredo sauce to skillet; heat through. Serve with chicken. Add lemon peel and pepper.

Makes 4 servings.

Nutrition Facts from BHG:
Calories 295, Total Fat (g) 12, Saturated Fat (g) 5, Monounsaturated Fat (g) 3, Polyunsaturated Fat (g) 1, Cholesterol (mg) 91, Sodium (mg) 705, Carbohydrate (g) 16, Total Sugar (g) 5, Fiber (g) 4, Protein (g) 35, Vitamin C (DV%) 140, Calcium (DV%) 19, Iron (DV%) 10, Percent Daily Values are base on a 2,000 calorie diet

http://www.bhg.com/recipe/chicken/chicken-and-lemon-broccoli-alfredo/

Number of Servings: 4

Recipe submitted by SparkPeople user NADALIA.






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