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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 179.1
  • Total Fat: 4.5 g
  • Cholesterol: 50.0 mg
  • Sodium: 477.0 mg
  • Total Carbs: 22.9 g
  • Dietary Fiber: 4.0 g
  • Protein: 14.6 g

View full nutritional breakdown of Pizza Turkey Burgers calories by ingredient
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Pizza Turkey Burgers

Submitted by: CMSKETCH

Introduction

My mom used to make something similar for us as kids and now it's better for you thanks to the turkey! My mom used to make something similar for us as kids and now it's better for you thanks to the turkey!
Number of Servings: 8

Ingredients

    1 lb ground turkey
    2/3 jar (8 oz) chili sauce
    1/4 c brown sugar (unpacked)
    1 t garlic powder
    1 t onion powder
    4 Thomas English Muffins (100 calorie/light)

Directions

Brown turkey in pan. At the same time, half and toast the english muffins. Once cooked, add chili sauce, sugar, and seasonings to turkey. Allow to simmer a few minutes to let the flavors mingle. Apply 1/4 c of turkey mixture to one half of an english muffin. Makes 8 servings. (You can top with a small amount of low fat cheese and brown in oven, but don't forget to count the calories!)

Number of Servings: 8

Recipe submitted by SparkPeople user CMSKETCH.





TAGS:  Poultry |

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