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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 490.5
  • Total Fat: 24.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 36.9 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 7.9 g
  • Protein: 53.9 g

View full nutritional breakdown of Detox Slimming Shake calories by ingredient
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Detox Slimming Shake

Submitted by: AMCLAUGHLIN_99


Number of Servings: 1

Ingredients

    2 scoops rice protein powder
    2 tbsp ground flaxseed
    1 tbsp flaxseed oil
    1/2 c. chopped fresh or frozen fruite
    water or ice

Directions

In a blender on low speed, mix on low speed: 2 scoops protein powder, 2 tbsp ground flaxseed, 1 tbsp flaxseed oii and 1/2 c. chopped fresh or frozen fruit. Alternate adding splashes of water or ice and using the pulse setting to blend your shake.

Number of Servings: 1

Recipe submitted by SparkPeople user AMCLAUGHLIN_99.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    Thanks, just what I need!! - 3/4/09

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  • This is an excellent treat! To prevent the flax from sticking to the sides of the blender, mix the powder, fruit and water; pour mixture into a cereal bowl and sprinkle the flaxseed meal over the top. Much easier to clean up and no waste of flaxsee meal. Thanks for the recipe! - 4/10/09

    Was this review helpful?   yes  No