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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 314.4
  • Total Fat: 22.5 g
  • Cholesterol: 7.3 mg
  • Sodium: 719.5 mg
  • Total Carbs: 15.9 g
  • Dietary Fiber: 2.7 g
  • Protein: 15.8 g

View full nutritional breakdown of Vegetarian "Meat" Loaf calories by ingredient
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Vegetarian "Meat" Loaf

Submitted by: HLKLJGK

Introduction

Interesting ingredients and really tasty Interesting ingredients and really tasty
Number of Servings: 6

Ingredients

    16 oz cottage cheese (I use 2% fat content)
    4 egg whites
    1.5 cups of whole great flake cereal
    1 cup diced walnuts
    .25 cup diced onion
    1 packet onion soup/dip mix (I use Fantastic brand - it's natural)
    2 Tbs extra virgin olive oil

Directions

Mix all ingredients together, put in loaf pan, bake for 60 minutes at 350 degrees F.
Enjoy!






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