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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 63.8
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 412.4 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 2.9 g
  • Protein: 2.2 g

View full nutritional breakdown of Fiber One Whole Wheat Pizza Dough- No yeast calories by ingredient
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Fiber One Whole Wheat Pizza Dough- No yeast

Submitted by: AFRICAPARISH


Number of Servings: 8

Ingredients

    1/2 cup wheat flour
    1/2 cup ground fiber one
    1 teaspoon salt
    1 1/2 tsp baking powder
    1 teaspoon dried oregano
    2 tsp italian seasoning
    1/8 teaspoon black pepper
    1 1/2 Tbsp olive oil
    1 1/2 Tbsp water
    2 egg whites, lightly beaten
    2/3 cup unsweetened almond milk

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Directions

Preheat oven to 400 degrees F (200 degrees C). Lightly grease a rimmed pizza pan or baking sheet.
In a large bowl, stir together flour, salt, baking powder, oregano (any spices you would like) and black pepper. Mix in egg and milk; stir well. Press batter into prepared pan. Arrange toppings of choice on top of batter.
Bake in preheated oven for 8-10minutes, until crust is set.
Remove crust from oven. Drizzle on pizza sauce and sprinkle on cheese. Bake until cheese is melted, about 5 minutes.
Makes 8 servings. Nutrition is for crust only.

Number of Servings: 8

Recipe submitted by SparkPeople user AFRICAPARISH.





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