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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 138.1
  • Total Fat: 7.0 g
  • Cholesterol: 42.5 mg
  • Sodium: 364.2 mg
  • Total Carbs: 16.3 g
  • Dietary Fiber: 2.3 g
  • Protein: 3.9 g

View full nutritional breakdown of Sneaky Chef: Blockbuster Blueberry Muffins calories by ingredient
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Sneaky Chef: Blockbuster Blueberry Muffins

Submitted by: CCROWE78

Introduction

Blueberry muffins with hidden veggies and lots of fiber. Blueberry muffins with hidden veggies and lots of fiber.
Number of Servings: 10

Ingredients

    2 large eggs
    1/4 cup sugar
    1/4 cup canola oil
    1/2 cup white bean puree
    2 tsp vanilla extract
    1/4 cup all purpose flour
    1/4 cup whole wheat flour
    1/4 cup wheat germ
    2 tsp baking powder
    1/2 tsp cinnamon
    1/2 cup oat bran
    1/2 tsp salt
    1 cup fresh or frozen blueberries (not thawed)

Directions

Preheat the oven to 375 degrees. Line a muffin pan with paper liners.

In a large bowl whisk together eggs & sugar. Then whisk in oil, white bean puree (just put canned white beans in food processor with 1-2 Tbsp of water until smooth), and vanilla. In another bowl whisk together the flour(s) and wheat germ (or 3/4 of your Sneaky Chef Flour Blend - see that recipe), baking powder, cinnamon, oat bran, and salt. Fold the dry ingredients into the wet, mixing until the flour is just moistened, then lightly mix in the blueberries. Don't overmix or the muffins will be dense.

Fill each muffin cup a little more than 3/4 of the way up. Bake for 22 to 25 minutes. Makes about 10 medium size muffins.

Number of Servings: 10

Recipe submitted by SparkPeople user CCROWE78.






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