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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 182.7
  • Total Fat: 4.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 193.3 mg
  • Total Carbs: 23.3 g
  • Dietary Fiber: 10.6 g
  • Protein: 12.7 g

View full nutritional breakdown of Peanut Tofu Wrap calories by ingredient
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Peanut Tofu Wrap

Submitted by: LORIMDANCER

Introduction

From EatingWell. Great lunch idea From EatingWell. Great lunch idea
Number of Servings: 1

Ingredients

    1 TBSP store-bought Thai peanut sauce
    1 8-inch whole-wheat flour tortilla
    2 ounces thinly sliced seasoned baked tofu
    1/4 cup sliced red bell pepper
    8 thinly sliced snow peas

Directions

Spread peanut sauce on the tortilla. Place tofu, peppers and snow peas in the center; fold the sides over the filling and roll up.

Number of Servings: 1

Recipe submitted by SparkPeople user LORIMDANCER.





TAGS:  Fish | Lunch | Fish Lunch |

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