- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 275.8
- Total Fat: 6.2 g
- Cholesterol: 78.5 mg
- Sodium: 614.2 mg
- Total Carbs: 25.6 g
- Dietary Fiber: 1.3 g
- Protein: 33.8 g
Kathy's Ranch Chicken Rice CasseroleSubmitted by: CATLOVER4330
IntroductionThis is a recipe I developed for a ranch dressing contest. It didn't win, but I got a great recipe! This is a recipe I developed for a ranch dressing contest. It didn't win, but I got a great recipe!
5 large chicken breasts, cut in 1" cubes
1 can low fat Cream of Chicken Soup
1 can low fat Cream of Celery Soup
1 can low fat Cream of Mushroom Soup
3 T. dry Ranch Dressing Mix
1/4 cup grated Parmesan Cheese
3/4 cup low fat sour cream
1 soup can of skim milk
2 1/2 cups instant brown rice
Coat a 9" x 13" baking dish with cooking spray.
In a large bowl combine soups, milk, sour cream, 1/4 c. parmesan and ranch dressing mix;
divide in half. To one half of soup mixture, add rice; mix well and spread in bottom of prepared pan. Arrange chicken cubes over rice mixture and pour remaining soup mixture over top. Sprinkle the top with generous amounts of paprika, parsley flakes and parmesan.
Bake for 45 minutes until hot and bubbly.
Number of Servings: 12
Recipe submitted by SparkPeople user CATLOVER4330.