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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 120.0
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 200.0 mg
  • Total Carbs: 25.0 g
  • Dietary Fiber: 1.0 g
  • Protein: 4.0 g

View full nutritional breakdown of Fast Breakfast Sandwich calories by ingredient
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Fast Breakfast Sandwich

Submitted by: BUCKIGIRL51

Introduction

Even the most fast-food addicted carnivore will like this. Even the most fast-food addicted carnivore will like this.
Number of Servings: 1

Ingredients

    1/4 cup Egg Beater's
    1 Morning Star Farms breakfast sausage patty
    1 slice low-fat American cheese
    1 whole grain English muffin


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Directions

Prepare Egg Beater's omelette as directed in no-stick pan. Fold omelette into quarter's and place on toasted English muffin. Heat "sausage patty" in moistened paper towel in microwave for one minute, then place on omelette. Add cheese slice to sausage patty and cover with second slice of toasted English muffin. Enjoy. Can be wrapped in parchment paper for full, fast-food experience!





Number of Servings: 1

Recipe submitted by SparkPeople user BUCKIGIRL51.






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