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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 110.6
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 285.1 mg
  • Total Carbs: 22.6 g
  • Dietary Fiber: 2.9 g
  • Protein: 4.5 g

View full nutritional breakdown of Healthy Waffles calories by ingredient
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Healthy Waffles

Submitted by: EKBRUNS

Introduction

Yumi and nutritious waffles without eggs Yumi and nutritious waffles without eggs
Number of Servings: 12

Ingredients

    1 C Whole Wheat Flour
    1 C Cornmeal
    1 C Oat bran
    1 3/4 Tsp Baking Powder
    1 Tsp Salt
    2 Tbsp Nutritional Yeast
    2 Tbsp Honey
    1-2 C Vanilla Soymilk

Directions

Mix dry ingredients, add wet ingredients. Coat waffle iron with non stick cooking spray or oil. Bake Waffles

Number of Servings: 12

Recipe submitted by SparkPeople user EKBRUNS.






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