Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 209.3
- Total Fat: 5.4 g
- Cholesterol: 91.2 mg
- Sodium: 538.2 mg
- Total Carbs: 24.1 g
- Dietary Fiber: 3.3 g
- Protein: 16.8 g
View full nutritional breakdown of Seafood Fettucini - Light calories by ingredient
Seafood Fettucini - Light
Submitted by: ROBINWAIntroduction
Sauted Shrimp and Crab (Imitation) with mushrooms in a light cream sauce. Serve along with Wheat Pasta Sauted Shrimp and Crab (Imitation) with mushrooms in a light cream sauce. Serve along with Wheat PastaNumber of Servings: 6
Ingredients
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Ingredients:
Imitation Alaskan King Crab, 8 oz (1/2 a pound)Shrimp, cooked, 8 oz (1/2 a pound)
Olive Oil - 1 tsp
Garlic - 1 clove minced
Mushrooms, fresh, 0.5 cup pieces
Onions, raw, 2 tbsp chopped
*Ragu Classic Alfredo Sauce, 1 Jar of the Light varity
Whole Wheat Spaghetti, cooked (pasta), 3 cup
Directions
Heat large pot with water to boil for pasta. Add pasta when water boils and cook to box directions.
Place olive oil in large skillet, saute minced garlic, sliced mushrooms, and chopped onion, till onion is translucent. Add imitation crab & cooked shrimp to warm. Pour whole jar of light alfredo sauce on to mixture and stir, heat throughly but do not boil.
Feed 4 large servings, but if you serve it along with salad & bread makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user ROBINWA.
Place olive oil in large skillet, saute minced garlic, sliced mushrooms, and chopped onion, till onion is translucent. Add imitation crab & cooked shrimp to warm. Pour whole jar of light alfredo sauce on to mixture and stir, heat throughly but do not boil.
Feed 4 large servings, but if you serve it along with salad & bread makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user ROBINWA.
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