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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 302.3
  • Total Fat: 20.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 652.4 mg
  • Total Carbs: 18.1 g
  • Dietary Fiber: 4.6 g
  • Protein: 17.6 g

View full nutritional breakdown of 3 alarm tofu wiht oyster mushrooms and spinach calories by ingredient
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3 alarm tofu wiht oyster mushrooms and spinach

Submitted by: CHEWY_CHIPS

Introduction

cut this recipe into half - should be eaten the day you cook it. cut this recipe into half - should be eaten the day you cook it.
Number of Servings: 4

Ingredients

    see above

Directions

See "Things Cooks Love" page 168

Number of Servings: 4

Recipe submitted by SparkPeople user CHEWY_CHIPS.






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Member Ratings For This Recipe

  • 7WORSHIPS


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    There is nothing to rate because the recipe contains no ingredients or directions. But never mind, the 652.4 mg of sodium per serving would eliminate it from my diet anyway. - 11/17/10

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  • SUNFLOWERNUT


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    I can't believe this incomplete recipe was approved (no Ingrediets, no Directions). It might be good. - 4/23/09

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