Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 189.5
- Total Fat: 4.9 g
- Cholesterol: 40.0 mg
- Sodium: 765.9 mg
- Total Carbs: 23.9 g
- Dietary Fiber: 4.0 g
- Protein: 15.8 g
View full nutritional breakdown of Stuffed Pepper Soup calories by ingredient
Stuffed Pepper Soup
Submitted by: MRSDUDLEYIntroduction
Fast, easy & delicious. Feel free to adjust the seasonings to your taste. Fast, easy & delicious. Feel free to adjust the seasonings to your taste.Number of Servings: 8
Ingredients
-
16 oz 93% ground turkey
1 large green pepper, chopped
1 medium onion, chopped
2 garlic cloves, minced
28oz can of tomato sauce
15oz can of petite diced tomatoes
1T salt free steak seasoning
1T oregano, dried
1T basil, dried
1T black pepper
4C fat free beef broth
4C water
1/2C long grain brown rice
Directions
In a non stick skillet brown turkey. When turkey is cooked through add peppers, onions & garlic. When peppers & onions are all other ingredients except the rice. Bring to a boil and then add rice. Let simmer for 20 minutes or until rice is tender.
Makes 8 HEARTY 1C servings.
Number of Servings: 8
Recipe submitted by SparkPeople user MRSDUDLEY.
Makes 8 HEARTY 1C servings.
Number of Servings: 8
Recipe submitted by SparkPeople user MRSDUDLEY.
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