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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 212.4
  • Total Fat: 1.9 g
  • Cholesterol: 3.4 mg
  • Sodium: 1,205.8 mg
  • Total Carbs: 39.9 g
  • Dietary Fiber: 11.8 g
  • Protein: 11.1 g

View full nutritional breakdown of Best Ever Veggie Chili calories by ingredient
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Best Ever Veggie Chili

Submitted by: MISSVYKY

Introduction

So high in protein, low in fat and tastes awesome. My houseguests ASK me to make it for them. So high in protein, low in fat and tastes awesome. My houseguests ASK me to make it for them.
Number of Servings: 6

Ingredients

    * Onions, raw, 1 cup, chopped
    * Mushrooms, fresh, 1.5 cup pieces
    * Green Peppers (bell peppers), 1 cup, chopped
    * Beans, black, 1 cup
    * Beans, red kidney, 1 cup
    * Chickpeas (garbanzo beans), 1 cup
    * *Refried Beans, 1 cup
    * Stewed Tomatoes, Canned, No salt, 1 Cup
    * Chili powder, 2 tbsp
    * Pepper, red or cayenne, 1 tsp
    * Vegetable Broth, 3 cup
    * *Soy Sauce, 2 tbsp
    * Liquid Smoke (optional), 1 tsp

Directions

This'll make a big pot-full- enough for 6-8 servings.

1. Chop up all your veggies and saute in a big pot- a dutch oven if you have one

2. Drain and rinse all your beans, add to the veggies, as well as the tomatoes, including the juice

3. Add spices and seasonings to taste, as well as the stock/broth

4. Bring to a small boil , and reduce heat to simmer 30 minutes

Number of Servings: 6

Recipe submitted by SparkPeople user MISSVYKY.






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