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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 150.7
  • Total Fat: 5.4 g
  • Cholesterol: 53.3 mg
  • Sodium: 290.6 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 1.5 g
  • Protein: 16.8 g

View full nutritional breakdown of Turkey Meatloaf Muffins calories by ingredient
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Turkey Meatloaf Muffins

Submitted by: KHOLDEN85

Introduction

Delicious and quick dinner entree for 2!! Delicious and quick dinner entree for 2!!
Number of Servings: 6

Ingredients

    1lb lean turkey
    1 egg white
    1/4 c chopped onion
    1/2 c cooked pinto beans
    2 tsp garlic powder
    1 tsp black pepper
    1 tsp parsley
    6 Tbsp ketchup

Directions

Preheat oven to 375. In a large bowl, thoroughly mix all ingredients BUT the ketchup. Evenly disburse the meat mixture into 6 muffin cups. Pop in the oven for 25 minutes. Then pull out the pan and top each muffin cup with 1Tbsp of ketchup. Pop back in the oven for about 5 minutes or just enough time for the ketchup to get hot. When serving, you'll need to spoon out each meatloaf muffin. One meatloaf muffin equals one servings.

Number of Servings: 6

Recipe submitted by SparkPeople user KHOLDEN85.






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