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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 220.7
  • Total Fat: 4.2 g
  • Cholesterol: 75.5 mg
  • Sodium: 593.6 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 2.8 g
  • Protein: 34.7 g

View full nutritional breakdown of Asparagus and Chicken stirfry calories by ingredient
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Asparagus and Chicken stirfry

Submitted by: DKATZ85


Number of Servings: 7

Ingredients

    2.2 pound chicken breast
    1 tbsp olive oil
    dash of salt
    2 tbsp soy sauce
    2 tbsp minced garlic
    6 cups of sliced asparagus
    1 cup chicken broth devided
    2 tbsp corn starch
    1 cup slice into halves- cherry tomatoes
    1 tbsp paprika

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Directions

Heat olive oil and then add in cubed chicken breast and stirfry for about 3 minutes adding th soy sauce and paprika.
Add asparagus and then add 1/2 cup of the broth.
Cover for 4 minutes.
Meanwhile add cornstarch in to remaining broth then add in the mixture the tomatoes.
Pour all that into the skillet.
Add garlic and stir over low flame until it's all thick.
Serve hot.


Number of Servings: 7

Recipe submitted by SparkPeople user DKATZ85.






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