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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 348.8
  • Total Fat: 15.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,077.3 mg
  • Total Carbs: 48.4 g
  • Dietary Fiber: 10.7 g
  • Protein: 11.0 g

View full nutritional breakdown of Low Calorie-Tomato and Spinach Over Brown Rice calories by ingredient
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Low Calorie-Tomato and Spinach Over Brown Rice

Submitted by: KETTORE3

Introduction

Quick and Easy Lunch for One or Side dish for Two Quick and Easy Lunch for One or Side dish for Two
Number of Servings: 1

Ingredients

    1 Cup Frozen Spinach
    1 Cup Canned Tomatoes or fresh if you prefer
    1/2 Cup of Medium Grain Brown Rice
    1 Tbsp of Olive Oil
    1 Tsp Garlic
    1/2 Cup of Onions Sliced
    1 Dash of Salt
    1 Dash of Black Pepper

Directions

Boil water for Brown Rice- Follow directions on box

Put Olive Oil in pan and heat- start with sliced onions and garlic. When they start to brown put in tomatoes and spinach with them. With a dash of Salt and Pepper it'll be perfect! When both are finished place rice in a bowl with the spinach and tomatoes on top. Enjoy!!



Number of Servings: 1

Recipe submitted by SparkPeople user KETTORE3.






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