SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 280.0
  • Total Fat: 4.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.7 mg
  • Total Carbs: 58.7 g
  • Dietary Fiber: 6.9 g
  • Protein: 5.4 g

View full nutritional breakdown of Fruited Oatmeal calories by ingredient
Report Inappropriate Recipe

Fruited Oatmeal

Submitted by: CTCLOUGH

Introduction

An easy, satisfying breakfast rich in fruit and fiber. I like to serve this with a touch of pure maple syrup for added sweetness. An easy, satisfying breakfast rich in fruit and fiber. I like to serve this with a touch of pure maple syrup for added sweetness.
Number of Servings: 4

Ingredients

    1 large apple, peeled and chopped
    cinnamon to taste
    1 tsp olive oil or butter
    2/3 cup Craisins or dried cherries
    1/4 cup raisins
    3 1/2 cups water
    2 cups Old-Fashioned Oats
    1/8 tsp salt (optional)

Directions

Heat the oil in a sauce pan with medium heat. Add apples and cook until apples are as soft as desired. Add cinnamon and stir, cooking a few seconds longer. Add water, salt, craisins, and raisins to the pan. Bring to a boil. Stir in oats and cook 3-5 minutes. Cover, remove from heat, and let stand until desired thickness.

Serve with pure maple syrup or your favorite sweetener.

Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user CTCLOUGH.






Great Stories from around the Web


Rate This Recipe