Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 280.0
- Total Fat: 4.6 g
- Cholesterol: 0.0 mg
- Sodium: 1.7 mg
- Total Carbs: 58.7 g
- Dietary Fiber: 6.9 g
- Protein: 5.4 g
View full nutritional breakdown of Fruited Oatmeal calories by ingredient
Fruited Oatmeal
Submitted by: CTCLOUGHIntroduction
An easy, satisfying breakfast rich in fruit and fiber. I like to serve this with a touch of pure maple syrup for added sweetness. An easy, satisfying breakfast rich in fruit and fiber. I like to serve this with a touch of pure maple syrup for added sweetness.Number of Servings: 4
Ingredients
-
1 large apple, peeled and chopped
cinnamon to taste
1 tsp olive oil or butter
2/3 cup Craisins or dried cherries
1/4 cup raisins
3 1/2 cups water
2 cups Old-Fashioned Oats
1/8 tsp salt (optional)
Directions
Heat the oil in a sauce pan with medium heat. Add apples and cook until apples are as soft as desired. Add cinnamon and stir, cooking a few seconds longer. Add water, salt, craisins, and raisins to the pan. Bring to a boil. Stir in oats and cook 3-5 minutes. Cover, remove from heat, and let stand until desired thickness.
Serve with pure maple syrup or your favorite sweetener.
Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user CTCLOUGH.
Serve with pure maple syrup or your favorite sweetener.
Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user CTCLOUGH.
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